How to look after your mental health in prison

How to look after your mental health in prison is a Mental Health Foundation guide written for male prisoners.

It gives practical ways to look after mental health in a prison setting. Sections include substance misuse and bereavement and loss, and ten tips ranging from ‘take care of yourself’ to ‘doing good does you good’.

The guide is free to download or £1.50 per printed copy.

Find out more here