Healthy Lifestyles

We look at how to get started when planning a healthy lifestyle. We start with food, talking to Cooking Champions, a project that focuses on helping  families provide meals on low finances.  We then talk to a local personal trainer who gives tips on improving your fitness.


Cooking Champions: Cooking Champions on Facebook


Useful websites

If you want to explore these topics further:

www.goodto-com  provides listings of budget menus – couch to 5K.  A starter programme to get you walking and running